{"id":191842,"date":"2025-02-20T10:35:02","date_gmt":"2025-02-20T10:35:02","guid":{"rendered":"https:\/\/www.cyclist.co.uk\/?p=191842"},"modified":"2025-02-20T10:38:15","modified_gmt":"2025-02-20T10:38:15","slug":"phil-burt-bike-fit-podcast","status":"publish","type":"post","link":"https:\/\/www.cyclist.co.uk\/news\/phil-burt-bike-fit-podcast","title":{"rendered":"Cyclist Magazine Podcast: Phil Burt, the king of bike fit"},"content":{"rendered":"\n<p>In this week&#8217;s episode of the <a href=\"https:\/\/www.cyclist.co.uk\/cyclist-magazine-podcast\">Cyclist Magazine Podcast<\/a> James is joined by Phil Burt, former head of physiotherapy at British Cycling and Team Sky and the man who literally wrote&nbsp;<a href=\"https:\/\/www.bloomsbury.com\/uk\/bike-fit-2nd-edition-9781472990105\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">the book on bike fit<\/a>. They discuss micro adjusters and macro absorbers, how riders&#8217; needs and wants are changing, and the affect of indoor cycling on the body.<\/p>\n\n\n\n<p>Phil also explains the theory behind the use of <a href=\"https:\/\/www.cyclist.co.uk\/in-depth\/best-crank-length-for-cycling\">shorter cranks<\/a>, the advantages, and how Bradley Wiggins was already on 165mm cranks at the Rio Olympics in 2016.<\/p>\n\n\n\n<p>Interview starts at 10:38.<\/p>\n\n\n\n<p>Head to <a href=\"https:\/\/www.philburtinnovation.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">philburtinnovation.co.uk<\/a> to find out more about Phil&#8217;s work and to make an assessment or bike fit booking.<\/p>\n\n\n\n<div><iframe loading=\"lazy\" src=\"https:\/\/embed.acast.com\/$\/618e52740da782001471efbe\/125-phil-burt-the-king-of-bike-fit?\" frameBorder=\"0\" width=\"100%\" height=\"110px\" allow=\"autoplay\"><\/iframe><\/div>\n\n\n\n<ul>\n<li><strong>Listen to&nbsp;<a href=\"https:\/\/shows.acast.com\/cyclist-magazine-podcast\/episodes\/125-phil-burt-the-king-of-bike-fit\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Phil Burt on the Cyclist Magazine Podcast now on Acast<\/a><\/strong><\/li>\n\n\n\n<li><strong>Check out&nbsp;<a href=\"https:\/\/shows.acast.com\/618e52740da782001471efbe\/episodes\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">all episodes<\/a><\/strong><\/li>\n\n\n\n<li><strong>Also available wherever you get your podcasts<\/strong><\/li>\n<\/ul>\n\n\n\n<p><em>This episode is brought to you by Trek\u2019s custom Project One programme, which offers full custom paint, components and setup on every Trek bicycle. Check out&nbsp;<a href=\"https:\/\/www.trekbikes.com\/gb\/en_GB\/project-one\/\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Trekbikes.com<\/a>&nbsp;to start designing your dream bike now.<\/em><\/p>\n\n\n\n<p><em>Did you know&nbsp;Cyclist&nbsp;is also stunning monthly print magazine? Subscribe now at&nbsp;<a href=\"http:\/\/store.cyclist.co.uk\/cycpod\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">store.cyclist.co.uk\/cycpod<\/a>&nbsp;and get every issue for less than in the shops, delivered straight to your door.<\/em><\/p>\n\n\n<div class=\"jnews_inline_related_post_wrapper left\">\r\n                <div class=\"jnews_inline_related_post\">\r\n                   <div class=\"jeg_postblock_28 jeg_postblock jeg_module_hook jeg_pagination_disable jeg_col_2o3 jnews_module_36323_0_633153943eeb4   \" data-unique=\"jnews_module_36323_0_633153943eeb4\">\r\n                      <div class=\"jeg_block_heading jeg_block_heading_6 jeg_subcat_right\">\r\n                         <h4 class=\"jeg_block_title\"><span>Related Posts<\/span><\/h4>\r\n                      <\/div>\r\n                      <div class=\"jeg_block_container\">\r\n                         <div class=\"jeg_posts \">\r\n                            <div class=\"jeg_postsmall 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format-standard\">\r\n                    <div class=\"jeg_postblock_content\">\r\n                       <h4 class=\"jeg_post_title\">\r\n                          <a href=\"https:\/\/www.cyclist.co.uk\/news\/michael-crawley-endurance-podcast\">Cyclist Magazine Podcast: Why we do it? with Dr Michael Crawley<\/a>\r\n                       <\/h4>\r\n                    <\/div>\r\n                 <\/article><article class=\"jeg_post jeg_pl_xs_4 format-standard\">\r\n                    <div class=\"jeg_postblock_content\">\r\n                       <h4 class=\"jeg_post_title\">\r\n                          <a href=\"https:\/\/www.cyclist.co.uk\/in-depth\/bike-fit-20\">How bike-fit has changed: Phil Burt interview<\/a>\r\n                       <\/h4>\r\n                    <\/div>\r\n                 <\/article><\/div>\r\n                                    <\/div>\r\n                                    <div class=\"module-overlay\">\r\n                                    <div class=\"preloader_type preloader_dot\">\r\n                                        <div class=\"module-preloader jeg_preloader dot\">\r\n                                            <span><\/span><span><\/span><span><\/span>\r\n                                        <\/div>\r\n                                        <div class=\"module-preloader jeg_preloader circle\">\r\n                                            <div class=\"jnews_preloader_circle_outer\">\r\n                                                <div class=\"jnews_preloader_circle_inner\"><\/div>\r\n                                            <\/div>\r\n                                        <\/div>\r\n                                        <div class=\"module-preloader jeg_preloader square\">\r\n                                            <div class=\"jeg_square\">\r\n                                                <div class=\"jeg_square_inner\"><\/div>\r\n                                            <\/div>\r\n        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decoding=\"async\" width=\"970\" height=\"351\" src=\"https:\/\/dqh479dn9vg99.cloudfront.net\/wp-content\/uploads\/sites\/9\/2024\/10\/Newsletter-flash-2-970x351.jpg\" alt=\"\" class=\"wp-image-178981\" srcset=\"https:\/\/dqh479dn9vg99.cloudfront.net\/wp-content\/uploads\/sites\/9\/2024\/10\/Newsletter-flash-2-970x351.jpg 970w, https:\/\/dqh479dn9vg99.cloudfront.net\/wp-content\/uploads\/sites\/9\/2024\/10\/Newsletter-flash-2-300x109.jpg 300w, https:\/\/dqh479dn9vg99.cloudfront.net\/wp-content\/uploads\/sites\/9\/2024\/10\/Newsletter-flash-2-768x278.jpg 768w, https:\/\/dqh479dn9vg99.cloudfront.net\/wp-content\/uploads\/sites\/9\/2024\/10\/Newsletter-flash-2-1536x556.jpg 1536w, https:\/\/dqh479dn9vg99.cloudfront.net\/wp-content\/uploads\/sites\/9\/2024\/10\/Newsletter-flash-2-2048x741.jpg 2048w, https:\/\/dqh479dn9vg99.cloudfront.net\/wp-content\/uploads\/sites\/9\/2024\/10\/Newsletter-flash-2-750x271.jpg 750w, 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more.<\/p>\n","protected":false},"author":29,"featured_media":85207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":"","_enable_miso_explore_module":"off","_exclude_article_from_miso":"off"},"categories":[174],"tags":[],"article_type":[235],"clients":[],"acf":[],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast 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